Weigh In record (no journal entry) for 13 January 2013
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146.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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695 kcal
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Fat: 27.58g | Prot: 25.93g | Carb: 89.73g.
Breakfast: Soymilk Creamer, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Nut Squares Cereal. Lunch: Chili with Beans (Canned). more...
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losing 1.8 lb a week
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