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Jeff-40
Journal
13 Jan 13
Jeff-40's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
238.0 lb
Lost so far:
0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
383 kcal
Fat: 20.99g | Prot: 43.82g | Carb: 1.70g.
Breakfast:
Egg White, Scrambled Egg, Grilled Chicken.
more...
2641 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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