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jasonfahy
Journal
13 Jan 13
jasonfahy's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
242.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
419 kcal
Fat: 4.81g | Prot: 13.45g | Carb: 78.92g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
more...
2678 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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