Weigh In record (no journal entry) for 13 January 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1181 kcal
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Fat: 32.05g | Prot: 122.89g | Carb: 96.12g.
Breakfast: Whey Protein, Orange Thirst Quencher. Lunch: Garden Veggie Light Cream Cheese, Thin Bagels, Tomatoes, AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Egg, White Potatoes (Flesh and Skin). Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). more...
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2531 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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