Weigh In record (no journal entry) for 13 January 2013
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194.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1548 kcal
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Fat: 60.07g | Prot: 105.99g | Carb: 160.13g.
Breakfast: Chicken Chili, Smoked Pork and Venison Sausage, Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Low Fat American Cheese, Family Style Seeded Italian Bread, Cheez-It Colby Crackers, Cheez-It Colby Crackers, American Cheese Slice, Deli Shaved Oven Roasted Turkey, Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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gaining 0.2 lb a week
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