RicardoBel's Journal, 25 July 2019

147.7 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 10.16g | Prot: 133.69g | Carb: 233.12g.   Breakfast:  Peito de Peru(sem Pele, Cru), Fiorini Esparguete Integral. Lunch: Myprotein Powdered Peanut Butter, Gelatelli Sorvete de Limão, Carne do Peito de Frango, Golden Sun Arroz Agulha. Dinner: Golden Sun Arroz Agulha, Carne do Peito de Frango. Snacks/Other: Golden Sun Arroz Agulha, Carne do Peito de Frango. more...

1892 kcal

Activities & Exercise: Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...