Weigh In record (no journal entry) for 13 January 2013
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2317 kcal
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Fat: 107.82g | Prot: 76.66g | Carb: 266.79g.
Breakfast: Stevia, Organic Vanilla Soy Milk, Special K Original Cereal. Lunch: Soft Pretzels, Salted Peanuts in Shell. Dinner: Tortilla Corn Chips, Salsa (Ready to Serve), White Rice, Black Beans, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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3497 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 14.0 lb a week
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