Marcbing's Journal, 13 January 2013

188.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 72.18g | Prot: 87.00g | Carb: 222.48g.   Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat), Real Egg Product, Red Grapefruit in Juice, Red Tomatoes, Safslim. Lunch: Zucchini Soup, Natural Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added), Watermelon. Dinner: GOLEAN Crunchy! Bars - Chocolate Pretzel, White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie), Baby Carrots, Dill & Cucumber Yogurt Dip, Lite Wheat Bread, Honey Ham, Onions, Red Tomatoes, Honey Ham, Lite Wheat Bread, Cos or Romaine Lettuce , Dry Roasted Almonds (Without Salt Added), Safslim. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) , Chewable Vitamin C, Original Hummus, Baby Carrots , Quakes Rice Snacks - Cheddar Cheese, White Cheddar Cheese Popcorn (100 Calorie). more...

3547 kcal

Activities & Exercise: Desk Work - 1 hour, Swimming (slow) - 16 minutes, Swimming (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Standing - 4 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 11 minutes, Sitting - 4 hours. more...