IconiumBob's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010

196.4 lb Lost so far: 6.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

1756 kcal

Fat: 120.46g | Prot: 100.64g | Carb: 55.50g. Breakfast: Egg McMuffin. Lunch: past salad, ribs. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

IconiumBob's weight history