Weigh In record (no journal entry) for 13 January 2013
|
177.9 lb
Lost so far: 10.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
2046 kcal
|
Fat: 85.90g | Prot: 89.22g | Carb: 231.57g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wiener Walzer, Boil in The Bag Wholegrain Rice, Maggi Fix Chop Suey. Dinner: Pizzakäse, Honig Senf Vinaigrette, Kirschtomaten, Rote Zwiebeln, Gemischte Blattsalate. Snacks/Other: Kaffee, Stollen, Marzipanstollen. more...
|
|
2737 kcal
|
Activities & Exercise:
Jogging - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|