jjschaaf's Journal, 13 January 2013

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 113.00g | Prot: 104.75g | Carb: 189.00g.   Breakfast: Diet Dr. Pepper (12 oz Can), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Spinach & Artichoke Dip, Diet Dr. Pepper (12 oz Can), Boneless Buffalo Wings - Honey BBQ, Boneless Buffalo Wings - Honey BBQ, Mozzarella Sticks. more...

3023 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Sleeping - 4 hours, Sitting - 8 hours, Standing - 3 hours. more...