Weigh In record (no journal entry) for 13 January 2013
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201.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1705 kcal
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Fat: 58.61g | Prot: 96.16g | Carb: 214.41g.
Breakfast: Jacoby. Lunch: Peanut Butter, Bananas, Milk (Nonfat), Spinach, Broccoli, Apples, STUFFED SAUSAGE STROMBOLI. Dinner: Jacoby. Snacks/Other: Pistachio Nuts, C2 Max Peanut Butter Performance Bar. more...
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3121 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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