Jah2555's Journal, 13 January 2013

187.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

2163 kcal

Fat: 135.25g | Prot: 69.45g | Carb: 186.01g.   Breakfast: Coffee with Milk and Sugar, Jenny Craig sugar'n spice oatmeal. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: light Ranch dressing (1/3 fewer cal) Wishbone, Protein Chewy Bars - Peanut Butter Dark Chocolate, Whole Wheat Bread, Cheddar Cheese , Dried Pine Nuts , Green Leaf Lettuce , Butter . Snacks/Other: Natural Creamy Peanut Butter. more...

2459 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...