No willpower's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1459 kcal Fat: 34.72g | Prot: 78.38g | Carb: 210.11g.   Breakfast: Coffee with Cream and Sugar, Greek Yogurt 0%, 4-Berry Blend - Frozen. Lunch: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Chocolate Milk (Lowfat) , Clementines . Dinner: Coleslaw, Lasagna with Meat and Spinach. Snacks/Other: Peanut Butter Cookies (Soft Type), Chocolate Milk (Lowfat). more...
2015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Skating - 10/mph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 1.2 lb a week

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