Weigh In record (no journal entry) for 13 January 2013
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1459 kcal
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Fat: 34.72g | Prot: 78.38g | Carb: 210.11g.
Breakfast: Greek Yogurt 0%, 4-Berry Blend - Frozen, Coffee with Cream and Sugar. Lunch: Chocolate Milk (Lowfat) , Clementines , Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal). Dinner: Coleslaw, Lasagna with Meat and Spinach. Snacks/Other: Chocolate Milk (Lowfat), Peanut Butter Cookies (Soft Type). more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Skating - 10/mph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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