No willpower's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
133.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1459 kcal Fat: 34.72g | Prot: 78.38g | Carb: 210.11g.   Breakfast: Coffee with Cream and Sugar, 4-Berry Blend - Frozen, Greek Yogurt 0%. Lunch: Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal), Clementines , Chocolate Milk (Lowfat) . Dinner: Lasagna with Meat and Spinach, Coleslaw. Snacks/Other: Peanut Butter Cookies (Soft Type), Chocolate Milk (Lowfat). more...
2015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Skating - 10/mph - 1 hour and 20 minutes, Sitting - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ms.veee recorded a Journal Entry.
yhyay recorded a Weight Entry at 180.8 lb.
chibiuniverse recorded a Weight Entry at 156.1 lb.
roumimorton recorded a Journal Entry.
Naydamar recorded a Weight Entry at 121.0 lb.
serenquinton updated their Food Diary.
matthewtavarez sr recorded a Weight Entry at 250.0 lb.
sjtennis recorded a Journal Entry and a Weight Entry at 140.0 lb.