dwatsonjr70's Journal, 13 January 2013

240.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 97.52g | Prot: 80.54g | Carb: 139.73g.   Breakfast: Strawberries, Large Grade A Eggs (Hard Boiled). Lunch: Deep Fried Potato French Fries (from Frozen), Red's Tavern Double. Dinner: Large Grade A Eggs (Hard Boiled). more...

3795 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...