Weigh In record (no journal entry) for 06 August 2010
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2029 kcal
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Fat: 55.20g | Prot: 88.22g | Carb: 310.94g.
Breakfast: TEA WITH MILK AND SUGAR, bran bread, egg white. Lunch: meshed potato, chicken tikka, pakora. Dinner: 7up diet. Snacks/Other: peach, apple, banana, mango, dried dates. more...
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2385 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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