Chisholm's Journal, 06 August 2010

200.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 56.63g | Prot: 56.54g | Carb: 226.62g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Tempura Roll, Hot & Sour Soup (Cup). Dinner: Butter (Salted), Broccoli Flower Clusters, Macaroni & Cheese Dinner. Snacks/Other: Chianti Wine. more...

2924 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...