Carorees's Journal, 13 January 2013

189.6 lb Lost so far: 19.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 58.23g | Prot: 49.07g | Carb: 254.20g.   Breakfast: Lemon Curd, Swedish Waffles. Dinner: Red Table Wine, Garlic and Coriander Naan, Chicken Curry with Rice. Snacks/Other: Truffles, Creamy Vanilla Icing, Fruitcake. more...

2297 kcal

Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...