Headin2Mexico's Journal, 13 January 2013

119.2 lb Lost so far: 0.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1444 kcal

Fat: 43.21g | Prot: 83.59g | Carb: 201.16g.   Breakfast: Coffee, Dried Cranberries, Flaxseed Meal, Quinoa, Agave Syrup, Steel Cut Oats, 1% milk. Lunch: Green Tea, Lime juice, Cucumber, Avocado, Cooked shrimp, Orange. Dinner: Olive Oil, Lean Beef, Vegetable Stir Fry , Cooked shrimp, Cucumber, Orange, Avocado, Cilantro, Lime juice. Snacks/Other: Kiwi, Light and Fit Greek Yogurt Dannon, Dove Dark Chocolate, Almond Mocha Bar Kashi, apple, Grapes, Pineapple, Light Brown Sugar, Semi-sweet Chocolate Chips, Banana, 1% Milk, 0% Greek Yogurt Fage, Whole Wheat Flour, White Flour, Egg. more...

2330 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...