Weigh In record (no journal entry) for 24 July 2019
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1958 kcal
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Fat: 38.73g | Prot: 70.68g | Carb: 341.92g.
Breakfast: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Sugar. Lunch: Honey, Quaker Instant Oatmeal - Cinnamon & Spice, Sugar. Dinner: Honey, Smucker's Natural Creamy Peanut Butter, English Muffin, Domino Sugar Sugar Packet. Snacks/Other: Honeymaid S’Mores Cereal, Kroger CARBmaster Low Fat Cottage Cheese Peach. more...
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gaining 0.9 lb a week
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