Weigh In record (no journal entry) for 24 July 2019
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180.0 lb
Lost so far: 23.1 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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531 kcal
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Fat: 23.25g | Prot: 54.59g | Carb: 31.48g.
Lunch: Land O'Lakes Hot Pepper Cheese, Broccoli, Gordon Choice Keto Salmon. Snacks/Other: Peach. more...
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gaining 105.0 lb a week
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