Weigh In record (no journal entry) for 13 January 2013
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183.4 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1703 kcal
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Fat: 67.49g | Prot: 114.63g | Carb: 160.59g.
Breakfast: Espresso , Entrahmte H-Milch, Aktivbrötchen, Leger, Gekochtes Ei. Lunch: Apfelstrudel, Kaffee mit Milch. Dinner: Gekochte Karotten, Entrahmte H-Milch, Gekochter Blumenkohl (Fettfrei gekocht), Tofu Geräuchert, 100% Whey Protein. Snacks/Other: Petits 4 - Mascarpone Waldfrucht, Äpfel. more...
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2542 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Laufband - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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