Weigh In record (no journal entry) for 24 July 2019
|
162.4 lb
Lost so far: 1.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
473 kcal
|
Fat: 9.57g | Prot: 31.58g | Carb: 68.04g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Peaches , Nectarines , Chicken Breast, Green String Beans, Rosarita Refried Beans. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighSpeer's weight history
|