Weigh In record (no journal entry) for 13 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2058 kcal
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Fat: 72.21g | Prot: 52.33g | Carb: 302.35g.
Breakfast: Organic White Tea Elderflower, Clementines, Croissant. Lunch: Swiss Cheese, Persimmon, Cooked Carrots, Beef, Boiled Potato, Beef Bourguignon. Dinner: Chicken Stock Cube, Vegetable Stock Cube, Onions, Butter (Salted), White Potatoes (Flesh and Skin), Leeks. Snacks/Other: Brandy Sauce with Courvoisier Vs Cognac, Bramble Apple Crumble. more...
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1942 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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