Weigh In record (no journal entry) for 24 July 2019
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1305 kcal
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Fat: 77.00g | Prot: 66.53g | Carb: 20.67g.
Breakfast: Egg, Coffee. Lunch: Boar's Head Black Forest Deli Ham, Tomatoes, Hass Avocado, Great Value Romaine Lettuce, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing. Dinner: Real Sweet Vidalia Onion, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Tequila, Baken-ets Traditional Fried Pork Skins. more...
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losing 3.5 lb a week
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