Weigh In record (no journal entry) for 13 January 2013
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1498 kcal
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Fat: 50.19g | Prot: 44.12g | Carb: 212.31g.
Breakfast: Coconut Milk, Oaks Honey. Lunch: Coconut Milk, Spam Original, Egg, Instant Pad Thai. Dinner: Cooked Broccoli (from Fresh), Coconut Milk, Hoisin Duck Wrap. Snacks/Other: Squeezy Clear Honey, Kiwis, Plum & Cherru Crumble Pie. more...
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1703 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Standing - 7 hours and 10 minutes, Sitting - 5 hours, Sleeping - 10 hours and 50 minutes. more...
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gaining 4.6 lb a week
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