Weigh In record (no journal entry) for 24 July 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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868 kcal
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Fat: 27.64g | Prot: 63.05g | Carb: 100.10g.
Breakfast: Kind Breakfast Protein Almond Butter, Splenda No Calorie Sweetener Packets, Black Tea. Lunch: Red Lobster Baked Potato with Sour Cream, Kraft Chunky Blue Cheese Dressing, Red Lobster Sides - Garden Salad, Red Lobster Deep Sea Scallops, Red Lobster Dr. Pepper. Dinner: Lettuce Salad with Assorted Vegetables, Crab Cake. more...
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gaining 0.2 lb a week
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