Weigh In record (no journal entry) for 13 January 2013
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190.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1441 kcal
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Fat: 72.18g | Prot: 128.12g | Carb: 71.36g.
Breakfast: Essig, Olivenöl, Mayonnaise, Vollkornbrot, Butter, Grüne Brechbohnen, Pazifische Schollenfilets, Whey Protein Dark Equador, Rote Paprika, Gekochtes Ei, Kidneybohnen (Dose), Karotten, Gurke (mit Schale), Radieschen. more...
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gaining 10.8 lb a week
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