Weigh In record (no journal entry) for 24 July 2019
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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358 kcal
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Fat: 12.67g | Prot: 14.19g | Carb: 42.57g.
Breakfast: Café com Leite de Gordura Reduzida, Sam's Choice Pão de Forma. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete. more...
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losing 1.6 lb a week
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