Weigh In record (no journal entry) for 24 July 2019
|
261.0 lb
Lost so far: 27.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2019:
|
1735 kcal
|
Fat: 67.00g | Prot: 161.50g | Carb: 135.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Jif Creamy Peanut Butter. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chicken Sandwich, Chick-fil-A Buffalo Sauce. Snacks/Other: Werther's Original Caramel Hard Candies, Kraft Macaroni & Cheese - Thick & Creamy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdavidthomas's weight history
|