flyboy472's Journal, 06 August 2010

36.5" waist
38" belly
15.5" neck

182.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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4393 kcal

Fat: 67.91g | Prot: 82.24g | Carb: 407.72g.   Breakfast: Orange Juice (Pulp Free). Lunch: All-Bran Crackers - Garlic Herb, Hershey's Special Dark mildly sweet chocolate, Vegetable Stew with Beef, White Rice. Dinner: long island iced tea, logans roadhouse fries, Roadies Burger. Snacks/Other: Red Bull Energy Drink, Tortilla Corn Chips, Vodka, Bud Light (18 oz). more...

2020 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...