Weigh In record (no journal entry) for 24 July 2019
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133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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559 kcal
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Fat: 35.53g | Prot: 27.23g | Carb: 37.36g.
Breakfast: Baked or Broiled Salmon, Celery Juice. Lunch: Onions, Calavo Avocado, Tomatoes, Cooked Spinach (from Fresh). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Eggplant, GT's Organic Raw Gingerade Kombucha. more...
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losing 0.6 lb a week
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