Weigh In record (no journal entry) for 24 July 2019
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2147 kcal
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Fat: 81.75g | Prot: 121.35g | Carb: 233.52g.
Breakfast: Vivo Mermelada Frambuesa, Pan Integral, Soprole Leche Descremada, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Pie de Limón, Carne de Res, Papa, Cazuela de Pollo. Dinner: Pan Amasado, Soprole Leche Descremada, Huevo, Banquete Aceite de Oliva Extra Virgen. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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losing 2.3 lb a week
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