Weigh In record (no journal entry) for 24 July 2019
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1575 kcal
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Fat: 44.99g | Prot: 155.97g | Carb: 147.17g.
Breakfast: Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Cary's Sugar Free Syrup, Driven Whey Caramel Latte. Lunch: Ice Age Meals Pastel De Papa, Peach, Kroger Low Fat Cottage Cheese. Dinner: Popsicle Sugar Free Tropicals, Tomatoes, Stop & Shop Baby Carrots, Opaa! Cucumber Greek Yogurt (Tzatziki) Dip, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Dave's Killer Bread Raisin' The Roof. more...
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gaining 1.4 lb a week
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