Weigh In record (no journal entry) for 24 July 2019
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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483 kcal
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Fat: 39.18g | Prot: 17.22g | Carb: 15.60g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом. Dinner: Брест Литовск Сливочное Масло, Кофе с Молоком, Бутерброд с Красной Икрой. more...
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steady weight
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Aliena Budaj's weight history
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