Weigh In record (no journal entry) for 07 August 2008
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2008:
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1173 kcal
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Fat: 36.04g | Prot: 41.06g | Carb: 175.38g.
Breakfast: wonder whole grain white bread, Smooth Peanut Butter (with Salt) , Fruit Bowls - Diced Pears. Lunch: smart ones chicken enchiladas monterey. Dinner: butter, multi grain cheerios, soy light vanilla , filet steak, rice wild grain. Snacks/Other: 100 calorie pack oreo, orville redenbacher 100 calorie smart pop. more...
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losing 7.0 lb a week
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