Weigh In record (no journal entry) for 06 August 2010
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154.9 lb
Lost so far: 8.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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442 kcal
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Fat: 17.40g | Prot: 29.28g | Carb: 41.91g.
Breakfast: watermelon, coffee, Berries 'n Cream Nonfat Yogurt. Lunch: diet coke, lettuce, egg. more...
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losing 0.4 lb a week
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