Weigh In record (no journal entry) for 13 January 2013
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199.3 lb
Lost so far: 8.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1048 kcal
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Fat: 11.44g | Prot: 83.71g | Carb: 152.81g.
Breakfast: Melk (Vol), Aardbeien Confituur, Volkoren Brood, Suiker, Koffie, Yogurt Vitalinea, Gesneden Ham (Extra Dun), Gemengde Sla, Aardbeien Confituur, Volkoren Brood. Lunch: Mandarijn. Dinner: Doperwten, Danone Natuur Yogurt, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Garnalen. Snacks/Other: Melk (Halfvol), Suiker, Koffie. more...
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2572 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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