Weigh In record (no journal entry) for 24 July 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2019:
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1307 kcal
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Fat: 47.56g | Prot: 56.45g | Carb: 174.16g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Славянские Традиции Творог Традиционный со Сметаной 4%, Сливы, Абрикосы, Вода. Lunch: Рот Фронт Батончики, Чай, Азбука Вкуса Плов с Курицей и Овощами, Огурец (с Кожурой). Dinner: Домашняя Выпечка Шарлотка с Яблоками, Чай, Простоквашино Сметана 15%, Борщ. Snacks/Other: Сливы. more...
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2643 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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