marialarkin's Journal, 12 January 2013

170.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 17.36g | Prot: 74.68g | Carb: 201.50g.   Breakfast: Original Saltines, Bananas, Grape Jelly, English Muffin. Lunch: Cooked Green String Beans (from Fresh), Tilapia (Fish). Snacks/Other: Fried Calamari, Tap Water, Sweet Tea. more...

2445 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...