Weigh In record (no journal entry) for 06 January 2013
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339.0 lb
Lost so far: 25.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1600 kcal
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Fat: 45.84g | Prot: 85.77g | Carb: 226.55g.
Lunch: 100% Parmesan Grated Cheese, Light 35 Wheat Bread, Light 35 Wheat Bread, 100% Parmesan Grated Cheese, 100% Parmesan Grated Cheese, Valley Fresh Steamers Garden Vegetable Medley, Organic Whole Kernel Sweet Corn, Roast Beef. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Fat Free Zesty Italian Dressing, Broccoli, Green Peppers, Cucumber (Peeled), Tomatoes, Radishes, Fresh Picked Celery Hearts, Premium Romaine Salad. Snacks/Other: Pineapple, Broccoli, Pineapple, Bananas. more...
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losing 14.0 lb a week
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fsandoval's weight history
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