Weigh In record (no journal entry) for 31 December 2012
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346.0 lb
Lost so far: 18.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2202 kcal
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Fat: 97.87g | Prot: 131.66g | Carb: 187.72g.
Lunch: Pork Roast (Lean Only Eaten), Pork Roast (Lean Only Eaten), Beef Strips Portabella, Mayo with Olive Oil (Pouch), Light 35 Wheat Bread, Turkey Dark Meat. Dinner: Chicken Frankfurter or Hot Dog, Polska Kielbasa, 100% Parmesan Grated Cheese, Roasted Garlic Mashed Potatoes, Loin Pork Roast, Hot Dog Buns, Sauerkraut. more...
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gaining 7.0 lb a week
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fsandoval's weight history
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