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fsandoval
Journal
27 Dec 12
fsandoval's Journal, 27 December 2012
fsandoval's Profile
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Weigh In record (no journal entry) for 27 December 2012
351.0 lb
Lost so far:
13.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
1997 kcal
Fat: 72.32g | Prot: 114.60g | Carb: 229.86g.
Lunch:
Tortilla Corn Chips, Signature Sirloin with Garlic Herb Shrimp.
Dinner:
Cheddar & Sour Cream Potato Chips, White American Cheese, 12" Turkey Breast, Chicken Noodle Soup with 25% Less Salt, Light Mayo (Packet), Egg Noodles (Enriched, Cooked).
more...
4606 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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