Weigh In record (no journal entry) for 26 December 2012
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354.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1578 kcal
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Fat: 30.77g | Prot: 86.51g | Carb: 257.65g.
Lunch: Navels Oranges, Light 35 Wheat Bread, Fat Free Turkey Breast, 100% Parmesan Grated Cheese, Classic Favorites Shrimp Marinara. Dinner: Pretzel Bread Sandwiches - Mesquite BBQ Chicken, 100% Parmesan Grated Cheese, Light 35 Wheat Bread, 98% Fat Free Hot Dogs, Velveeta Shells & Cheese (Original), Onions. Snacks/Other: Snickers Bar (Miniatures), Peeled Baby-cut Carrots. more...
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4771 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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