Weigh In record (no journal entry) for 23 December 2012
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348.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2012:
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2553 kcal
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Fat: 102.87g | Prot: 197.72g | Carb: 219.67g.
Breakfast: Light 35 Wheat Bread, Fat Free Smoked Turkey Breast. Lunch: Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Mashed Potatoes and Gravy, Sweet Kernel Corn, Fried Chicken Breast, Original Recipe Chicken Breast. Dinner: Spaghetti and Meatballs, Chicken Carbonara. more...
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losing 7.0 lb a week
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fsandoval's weight history
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