Weigh In record (no journal entry) for 19 December 2012
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349.0 lb
Lost so far: 15.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1375 kcal
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Fat: 25.00g | Prot: 90.00g | Carb: 210.00g.
Lunch: Cafe Steamers Asian Inspired Beef Teriyaki, Light 35 Wheat Bread, Fat Free Turkey Breast. Dinner: Fat Free Sweet Onion Sauce, Provolone Cheese, 12" Sweet Onion Chicken Teriyaki. more...
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steady weight
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fsandoval's weight history
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