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fsandoval
Journal
16 Dec 12
fsandoval's Journal, 16 December 2012
fsandoval's Profile
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Weigh In record (no journal entry) for 16 December 2012
352.0 lb
Lost so far:
12.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1676 kcal
Fat: 45.69g | Prot: 65.46g | Carb: 253.48g.
Lunch:
Italian Bread, Roast Beef, Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Egg Noodles (Enriched, Cooked).
Dinner:
Cafe Steamers Cajun Style Chicken & Shrimp, Pretzel Bread Sandwiches - Mesquite BBQ Chicken.
Snacks/Other:
Quakes Rice Snacks - Ranch, Granny Smith Apples.
more...
3912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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