Weigh In record (no journal entry) for 12 December 2012
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354.0 lb
Lost so far: 10.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1715 kcal
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Fat: 53.50g | Prot: 80.00g | Carb: 247.00g.
Lunch: Cafe Steamers Asian Inspired Beef Teriyaki, Light 35 Wheat Bread, Fat Free Turkey Breast. Dinner: Ketchup, Ketchup, Mayo with Olive Oil (Pouch), Ketchup, Great Value Seasoned Fries, Light 35 Wheat Bread, 2% Reduced Fat Deluxe American Cheese, Crunchy Fish Sticks. Snacks/Other: Whips! Lowfat Yogurt Mousse - Lemon Burst, Pretzel Sticks. more...
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4670 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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