fsandoval's Journal, 08 December 2012

360.0 lb Lost so far: 4.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 32.23g | Prot: 77.36g | Carb: 205.06g.   Lunch: Low Fat Mayonnaise Dressing, Light 35 Wheat Bread, Fat Free Turkey Breast. Dinner: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Provolone Cheese, Light Mayo (Packet), 12" Turkey Breast. Snacks/Other: Pretzel Sticks, Granny Smith Apples. more...

4749 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...