fsandoval's Journal, 12 January 2013

333.0 lb Lost so far: 31.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 36.23g | Prot: 63.36g | Carb: 194.06g.   Breakfast: Granny Smith Apples. Lunch: Simple Favorites French Bread Cheese Pizza. Dinner: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Provolone Cheese, Light Mayo (Packet), 12" Turkey Breast & Ham. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...

4393 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...